We’re overjoyed to have been invited back to Queen’s University! During this workshop entitled, “The Inner Critic & Self Compassion”, writing exercises will be provided to help participants identify the negative commentary of the inner critic, and to practice self-compassion which is said to be the antidote for shame. This is followed by a trauma-informed lovingkindness meditation to help you discover your own personalized lovingkindness phrases based on your emotional needs.

This workshop will be facilitated by Reclaim Your Voice founder Jungle Flower (she/her)